A non-beginners’ class looking at simple exercises to aid relaxation and help maintain health, strength and mobility.
A demonstration of the exercises can be found via www.fyldetaichi.com/gallery and look for the Introduction to Chi Kung video.
As we are uncertain of numbers and spacing, it would be helpful if you could indicate your intention to join us. (Depending on how things develop, times might need to be adjusted in the future). Please let us know by contacting us.